{"product_id":"the-selfishly-good-full-starter-guide-1","title":"The Selfishly Good - Full Starter Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\u003cem\u003eTaking care of yourself first isn't selfish. It's the smartest thing you'll ever do.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Selfishly Good Starter Guide is 30 pages of honest, practical, beautifully designed tools that help you rebuild the most important relationship in your life — the one with yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis isn't a generic wellness PDF. It's an interactive digital experience with a self-care score quiz, a breathing exercise, a 7-day habit tracker, journal prompts, mindfulness activities, and a curated Spotify playlist — all built around one belief: you matter enough to invest in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✦ \u003cstrong\u003eChapter 1 — The Philosophy\u003c\/strong\u003e — Why \"selfish\" isn't a bad word, and why putting yourself first is the foundation everything else is built on\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✦ \u003cstrong\u003eChapter 2 — Your Self-Care Score\u003c\/strong\u003e — A personalised quiz that tells you honestly where you're starting from\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✦ \u003cstrong\u003eChapter 3 — Start With Your Breath\u003c\/strong\u003e — A scientifically-backed breathing exercise that resets your nervous system in under 5 minutes\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✦ \u003cstrong\u003eChapter 4 — Small Habits, Big Shifts\u003c\/strong\u003e — The micro-habits nobody talks about: nail biting, doomscrolling, saying \"I'm fine\" when you're not — and real swaps for each one\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✦ \u003cstrong\u003eChapter 5 — On the Hard Days\u003c\/strong\u003e — An honest conversation about depression, anxiety, and burnout — with Canadian crisis resources included\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✦ \u003cstrong\u003eChapter 6 — The Art of Saying No\u003c\/strong\u003e — Word-for-word scripts for the situations you dread most: work, family, toxic friendships, and the voice in your own head\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✦ \u003cstrong\u003eChapter 7 — Things To Do For Yourself\u003c\/strong\u003e — 12 mindfulness activities, daily affirmations, a 7-day interactive habit tracker, and the Selfishly Good Spotify playlist\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e$30 CAD · Digital · Instant access · Yours forever\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e$15 \u003cmeta charset=\"utf-8\"\u003e· Bonus · Founding Pack · Tote + Jewellery + Fun Stickers (welcome to the inner circle)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eNote: The guide is a digital product. After purchase you will receive immediate access to the full interactive guide. No app download required — works in any browser on any device.\u003cbr\u003eThe Bonus is only available at the Pop-Up (April 25th, May 9th, June 13th \u0026amp; 27th at The Neighborly Market)\u003c\/em\u003e\u003c\/p\u003e","brand":"The Selfishly Good Brand","offers":[{"title":"Default Title","offer_id":53545134031216,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/8016\/7024\/files\/guide-product-image-v3.svg?v=1775607130","url":"https:\/\/theselfishlygood.com\/products\/the-selfishly-good-full-starter-guide-1","provider":"The Selfishly Good Brand","version":"1.0","type":"link"}