The Selfishly Good - Full Starter Guide

Taking care of yourself first isn't selfish. It's the smartest thing you'll ever do.

The Selfishly Good Starter Guide is 30 pages of honest, practical, beautifully designed tools that help you rebuild the most important relationship in your life — the one with yourself.

This isn't a generic wellness PDF. It's an interactive digital experience with a self-care score quiz, a breathing exercise, a 7-day habit tracker, journal prompts, mindfulness activities, and a curated Spotify playlist — all built around one belief: you matter enough to invest in.

What's inside:

✦ Chapter 1 — The Philosophy — Why "selfish" isn't a bad word, and why putting yourself first is the foundation everything else is built on

✦ Chapter 2 — Your Self-Care Score — A personalised quiz that tells you honestly where you're starting from

✦ Chapter 3 — Start With Your Breath — A scientifically-backed breathing exercise that resets your nervous system in under 5 minutes

✦ Chapter 4 — Small Habits, Big Shifts — The micro-habits nobody talks about: nail biting, doomscrolling, saying "I'm fine" when you're not — and real swaps for each one

✦ Chapter 5 — On the Hard Days — An honest conversation about depression, anxiety, and burnout — with Canadian crisis resources included

✦ Chapter 6 — The Art of Saying No — Word-for-word scripts for the situations you dread most: work, family, toxic friendships, and the voice in your own head

✦ Chapter 7 — Things To Do For Yourself — 12 mindfulness activities, daily affirmations, a 7-day interactive habit tracker, and the Selfishly Good Spotify playlist

$30 CAD · Digital · Instant access · Yours forever

$15 · Bonus · Founding Pack · Tote + Jewellery + Fun Stickers (welcome to the inner circle)

Note: The guide is a digital product. After purchase you will receive immediate access to the full interactive guide. No app download required — works in any browser on any device.
The Bonus is only available at the Pop-Up (April 25th, May 9th, June 13th & 27th at The Neighborly Market)